30.4 km | 02:59:01 | 05:53/km日期: 2020-10-25 05:04 - 地點: 新豐鄉公所 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1822 Cal - 平均步頻: 182
Pace: 06'15" / 06'02" / 05'49" / 05'50" / 08'51" / 05'53" / 06'06" / 19'36" / 05'38" / 05'26" / 05'11" / 08'50" / 05'38" / 16'23" / 05'55" / 07'28" / 06'06" / 06'06" / 13'03" / 05'40" / 11'37" / 05'29" / 09'37" / 05'45" / 05'28" / 05'58" / 13'40" / 05'27" / 05'24" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 1000 / 15000 |
| 16 | | 05'57" (+00'49") | 1000 / 16000 |
| 17 | | 06'05" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+00'57") | 1000 / 18000 |
| 19 | | 06'00" (+00'52") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 06'22" (+01'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'20") | 1000 / 22000 |
| 23 | | 09'34" (+04'26") | 1000 / 23000 |
| 24 | | 05'45" (+00'37") | 1000 / 24000 |
| 25 | | 05'27" (+00'19") | 1000 / 25000 |
| 26 | | 05'35" (+00'27") | 1000 / 26000 |
| 27 | | 05'43" (+00'35") | 1000 / 27000 |
| 28 | | 05'26" (+00'18") | 1000 / 28000 |
| 29 | | 05'24" (+00'16") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 05'10" (+00'02") | 355 / 30355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
353.98 km 
HOKA ONE ONE Clifton 6 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 08'51" | 00:32'47" |
| 6 | 05'53" | 00:38'40" |
| 7 | 06'06" | 00:44'46" |
| 8 | 19'36" | 01:04'22" |
| 9 | 05'38" | 01:10'00" |
| 10 | 05'26" | 01:15'26" |
| 11 | 05'11" | 01:20'37" |
| 12 | 08'50" | 01:29'27" |
| 13 | 05'38" | 01:35'05" |
| 14 | 16'23" | 01:51'28" |
| 15 | 05'55" | 01:57'23" |
| 16 | 07'28" | 02:04'51" |
| 17 | 06'06" | 02:10'57" |
| 18 | 06'06" | 02:17'03" |
| 19 | 13'03" | 02:30'06" |
| 20 | 05'40" | 02:35'46" |
| 21 | 11'37" | 02:47'23" |
| 22 | 05'29" | 02:52'52" |
| 23 | 09'37" | 03:02'29" |
| 24 | 05'45" | 03:08'14" |
| 25 | 05'28" | 03:13'42" |
| 26 | 05'58" | 03:19'40" |
| 27 | 13'40" | 03:33'20" |
| 28 | 05'27" | 03:38'47" |
| 29 | 05'24" | 03:44'11" |
| 30 | 05'09" | 03:49'20" |
| 30.4 | 05'09" | 03:51'10" |
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