13.3 km | 01:17:47 | 05:50/km日期: 2014-11-23 16:16 - 地點: 木架山 - 天氣: 晴 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'42" / 05'34" / 05'41" / 05'47" / 05'46" / 05'33" / 06'08" / 06'06" / 06'06" / 05'54" / 06'00" / 05'31" / 06'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 995 / 995 |
| 2 | | 05'34" (+00'03") | 1006 / 2002 |
| 3 | | 05'41" (+00'10") | 999 / 3001 |
| 4 | | 05'45" (+00'14") | 1005 / 4006 |
| 5 | | 05'46" (+00'15") | 999 / 5006 |
| 6 | | 05'32" (+00'01") | 1000 / 6006 |
| 7 | | 06'09" (+00'38") | 994 / 7001 |
| 8 | | 06'05" (+00'34") | 1000 / 8002 |
| 9 | | 06'06" (+00'35") | 1007 / 9010 |
| 10 | | 05'51" (+00'20") | 997 / 10007 |
| 11 | | 06'01" (+00'30") | 1004 / 11012 |
| 12 | | 05'31" | 997 / 12009 |
| 13 | | 06'09" (+00'38") | 1012 / 13021 |
| 14 | | 05'38" (+00'07") | 301 / 13323 |
11月累積里程 :
64.84 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 06'08" | 00:40'11" |
| 8 | 06'06" | 00:46'17" |
| 9 | 06'06" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 11 | 06'00" | 01:04'17" |
| 12 | 05'31" | 01:09'48" |
| 13 | 06'11" | 01:15'59" |
| 13.3 | 05'34" | 01:17'47" |
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