57.1 km | 07:05:48 | 07:27/km日期: 2020-10-24 04:42 - 總爬升: 239 m - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2967 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 85%
Pace: 05'26" / 05'26" / 05'07" / 05'24" / 05'11" / 05'13" / 05'10" / 05'14" / 05'02" / 06'48" / 05'19" / 09'40" / 05'30" / 05'29" / 05'17" / 05'28" / 11'21" / 05'09" / 05'07" / 32'00" / 06'29" / 05'16" / 08'01" / 05'10" / 05'46" / 04'56" / 08'25" / 05'33" / 05'32" / 20'48" / 05'42" / 05'21" / 04'54" / 12'49" / 05'24" / 19'30" / 05'57" / 05'44" / 06'56" / 05'41" / 05'52" / 22'58" / 06'09" / 06'41" / 06'50" / 05'58" / 14'14" / 06'14" / 05'54" / 05'36" / 05'49" / 05'56" / 05'05" / 05'28" / 06'14" / 06'14" / 05'31" / 10'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 457.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'02" | 00:47'13" |
| 10 | 06'48" | 00:54'01" |
| 11 | 05'19" | 00:59'20" |
| 12 | 09'40" | 01:09'00" |
| 13 | 05'30" | 01:14'30" |
| 14 | 05'29" | 01:19'59" |
| 15 | 05'17" | 01:25'16" |
| 16 | 05'28" | 01:30'44" |
| 17 | 11'21" | 01:42'05" |
| 18 | 05'09" | 01:47'14" |
| 19 | 05'07" | 01:52'21" |
| 20 | 32'00" | 02:24'21" |
| 21 | 06'29" | 02:30'50" |
| 22 | 05'16" | 02:36'06" |
| 23 | 08'01" | 02:44'07" |
| 24 | 05'10" | 02:49'17" |
| 25 | 05'46" | 02:55'03" |
| 26 | 04'56" | 02:59'59" |
| 27 | 08'25" | 03:08'24" |
| 28 | 05'33" | 03:13'57" |
| 29 | 05'32" | 03:19'29" |
| 30 | 20'48" | 03:40'17" |
| 31 | 05'42" | 03:45'59" |
| 32 | 05'21" | 03:51'20" |
| 33 | 04'54" | 03:56'14" |
| 34 | 12'49" | 04:09'03" |
| 35 | 05'24" | 04:14'27" |
| 36 | 19'30" | 04:33'57" |
| 37 | 05'57" | 04:39'54" |
| 38 | 05'44" | 04:45'38" |
| 39 | 06'56" | 04:52'34" |
| 40 | 05'41" | 04:58'15" |
| 41 | 05'52" | 05:04'07" |
| 42 | 22'58" | 05:27'05" |
| 43 | 06'09" | 05:33'14" |
| 44 | 06'41" | 05:39'55" |
| 45 | 06'50" | 05:46'45" |
| 46 | 05'58" | 05:52'43" |
| 47 | 14'14" | 06:06'57" |
| 48 | 06'14" | 06:13'11" |
| 49 | 05'54" | 06:19'05" |
| 50 | 05'36" | 06:24'41" |
| 51 | 05'49" | 06:30'30" |
| 52 | 05'56" | 06:36'26" |
| 53 | 05'05" | 06:41'31" |
| 54 | 05'28" | 06:46'59" |
| 55 | 06'14" | 06:53'13" |
| 56 | 06'14" | 06:59'27" |
| 57 | 05'31" | 07:04'58" |
| 57.1 | 10'23" | 07:05'48" |
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