18.6 km | 02:07:34 | 06:50/km日期: 2020-10-25 06:08 - 平均心率: 154 - 卡路里: 1347 Cal - 平均步頻: 166
Pace: 05'54" / 06'03" / 07'47" / 06'02" / 05'55" / 08'10" / 06'20" / 05'57" / 08'35" / 05'32" / 09'10" / 07'36" / 05'45" / 05'46" / 05'25" / 06'41" / 05'23" / 07'40" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'47" (+02'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 08'09" (+02'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 08'34" (+03'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 09'10" (+03'48") | 1000 / 11000 |
| 12 | | 07'35" (+02'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 06'40" (+01'18") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 07'40" (+02'18") | 1000 / 18000 |
| 19 | | 12'33" (+07'11") | 629 / 18629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 07'47" | 00:19'44" |
| 4 | 06'02" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 08'10" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 05'57" | 00:52'08" |
| 9 | 08'35" | 01:00'43" |
| 10 | 05'32" | 01:06'15" |
| 11 | 09'10" | 01:15'25" |
| 12 | 07'36" | 01:23'01" |
| 13 | 05'45" | 01:28'46" |
| 14 | 05'46" | 01:34'32" |
| 15 | 05'25" | 01:39'57" |
| 16 | 06'41" | 01:46'38" |
| 17 | 05'23" | 01:52'01" |
| 18 | 07'40" | 01:59'41" |
| 18.6 | 12'31" | 02:07'34" |
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