10.0 km | 01:04:38 | 06:26/km日期: 2020-10-24 06:26 - 平均心率: 163 - 卡路里: 516 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 07'21" / 06'38" / 06'26" / 06'17" / 06'10" / 12'01" / 06'18" / 06'35" / 06'13" / 06'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'35" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 217.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'17" | 00:26'42" |
| 5 | 06'10" | 00:32'52" |
| 6 | 12'01" | 00:44'53" |
| 7 | 06'18" | 00:51'11" |
| 8 | 06'35" | 00:57'46" |
| 9 | 06'13" | 01:03'59" |
| 10 | 06'08" | 01:10'07" |
| 10.0 | 05'37" | 01:10'15" |
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