12.2 km | 00:47:22 | 03:52/km日期: 2020-10-22 17:32 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 04'00" / 03'49" / 03'54" / 03'57" / 03'55" / 03'49" / 03'54" / 03'53" / 03'51" / 03'48" / 03'55" / 03'54" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 397 / 397 |
| 2 | | 03'51" (+00'04") | 415 / 813 |
| 3 | | 03'53" (+00'06") | 406 / 1219 |
| 4 | | 03'52" (+00'05") | 411 / 1631 |
| 5 | | 03'54" (+00'07") | 403 / 2035 |
| 6 | | 03'52" (+00'05") | 411 / 2446 |
| 7 | | 03'53" (+00'06") | 407 / 2854 |
| 8 | | 03'55" (+00'08") | 404 / 3258 |
| 9 | | 03'54" (+00'07") | 404 / 3663 |
| 10 | | 03'57" (+00'10") | 404 / 4067 |
| 11 | | 03'52" (+00'05") | 408 / 4476 |
| 12 | | 03'52" (+00'05") | 404 / 4881 |
| 13 | | 03'47" | 410 / 5292 |
| 14 | | 03'51" (+00'04") | 409 / 5701 |
| 15 | | 03'54" (+00'07") | 402 / 6104 |
| 16 | | 03'53" (+00'06") | 408 / 6512 |
| 17 | | 03'57" (+00'10") | 398 / 6910 |
| 18 | | 03'53" (+00'06") | 407 / 7317 |
| 19 | | 03'48" (+00'01") | 410 / 7727 |
| 20 | | 03'51" (+00'04") | 410 / 8138 |
| 21 | | 03'50" (+00'03") | 407 / 8546 |
| 22 | | 03'50" (+00'03") | 411 / 8957 |
| 23 | | 03'51" (+00'04") | 409 / 9366 |
| 24 | | 03'49" (+00'02") | 413 / 9780 |
| 25 | | 03'50" (+00'03") | 402 / 10183 |
| 26 | | 03'56" (+00'09") | 403 / 10586 |
| 27 | | 03'54" (+00'07") | 405 / 10992 |
| 28 | | 03'55" (+00'08") | 401 / 11393 |
| 29 | | 03'54" (+00'07") | 404 / 11797 |
| 30 | | 03'34" | 419 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'49" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'57" | 00:15'40" |
| 5 | 03'55" | 00:19'35" |
| 6 | 03'49" | 00:23'24" |
| 7 | 03'54" | 00:27'18" |
| 8 | 03'53" | 00:31'11" |
| 9 | 03'51" | 00:35'02" |
| 10 | 03'48" | 00:38'50" |
| 11 | 03'55" | 00:42'45" |
| 12 | 03'54" | 00:46'39" |
| 12.2 | 03'23" | 00:47'23" |
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