11.0 km | 01:26:59 | 07:54/km日期: 2020-10-23 09:03 - 總爬升: 237 m - 平均心率: 119 - 卡路里: 475 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 06'01" / 06'10" / 05'38" / 05'44" / 05'54" / 06'04" / 05'59" / 06'03" / 05'50" / 06'13" / 29'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 27'43" (+22'05") | 988 / 10988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 06'04" | 00:35'31" |
| 7 | 05'59" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 05'50" | 00:53'23" |
| 10 | 06'13" | 00:59'36" |
| 11.0 | 29'53" | 01:29'08" |
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