22.1 km | 02:37:17 | 07:06/km日期: 2014-11-23 05:02 - 平均心率: 146 - 卡路里: 1196 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'08" / 06'08" / 06'20" / 06'37" / 06'18" / 06'21" / 06'29" / 07'26" / 05'57" / 05'40" / 05'35" / 13'16" / 06'04" / 06'36" / 06'43" / 26'16" / 07'29" / 08'00" / 06'51" / 10'22" / 07'03" / 07'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 07'25" (+01'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 13'15" (+07'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+01'01") | 1000 / 14000 |
| 15 | | 06'43" (+01'08") | 1000 / 15000 |
| 16 | | 07'53" (+02'18") | 1000 / 16000 |
| 17 | | 07'28" (+01'53") | 1000 / 17000 |
| 18 | | 07'59" (+02'24") | 1000 / 18000 |
| 19 | | 06'51" (+01'16") | 1000 / 19000 |
| 20 | | 10'21" (+04'46") | 1000 / 20000 |
| 21 | | 07'03" (+01'28") | 1000 / 21000 |
| 22 | | 07'01" (+01'26") | 1000 / 22000 |
| 23 | | 07'03" (+01'28") | 140 / 22140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
175.56 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'37" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 07'26" | 00:51'47" |
| 9 | 05'57" | 00:57'44" |
| 10 | 05'40" | 01:03'24" |
| 11 | 05'35" | 01:08'59" |
| 12 | 13'16" | 01:22'15" |
| 13 | 06'04" | 01:28'19" |
| 14 | 06'36" | 01:34'55" |
| 15 | 06'43" | 01:41'38" |
| 16 | 26'16" | 02:07'54" |
| 17 | 07'29" | 02:15'23" |
| 18 | 08'00" | 02:23'23" |
| 19 | 06'51" | 02:30'14" |
| 20 | 10'22" | 02:40'36" |
| 21 | 07'03" | 02:47'39" |
| 22 | 07'02" | 02:54'41" |
| 22.1 | 07'01" | 02:55'40" |
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