15.0 km | 01:40:20 | 06:41/km日期: 2014-11-22 04:52 - 總爬升: 252 m - 平均心率: 153 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'43" / 06'19" / 06'15" / 06'20" / 07'13" / 09'54" / 07'44" / 06'13" / 05'49" / 05'55" / 05'46" / 09'11" / 05'55" / 05'00" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 06'15" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 07'13" (+02'14") | 1000 / 5000 |
| 6 | | 09'53" (+04'54") | 1000 / 6000 |
| 7 | | 07'44" (+02'45") | 1000 / 7000 |
| 8 | | 06'12" (+01'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 09'11" (+04'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 03'37" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
175.56 km 
ASICS Tarther Zeal wide-2 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'19" | 00:14'02" |
| 3 | 06'15" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 07'13" | 00:33'50" |
| 6 | 09'54" | 00:43'44" |
| 7 | 07'44" | 00:51'28" |
| 8 | 06'13" | 00:57'41" |
| 9 | 05'49" | 01:03'30" |
| 10 | 05'55" | 01:09'25" |
| 11 | 05'46" | 01:15'11" |
| 12 | 09'11" | 01:24'22" |
| 13 | 05'55" | 01:30'17" |
| 14 | 05'00" | 01:35'17" |
| 15 | 05'02" | 01:40'19" |
| 15.0 | 04'22" | 01:40'21" |
展開計圈分析
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