11.3 km | 01:04:06 | 05:41/km日期: 2020-10-22 16:14 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 05'33" / 05'30" / 05'24" / 05'19" / 05'23" / 05'19" / 05'26" / 05'32" / 05'24" / 05'39" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 13'15" (+07'57") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.79 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'32" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'39" | 01:00'05" |
| 11.3 | 13'16" | 01:03'43" |
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