10.0 km | 00:58:21 | 05:49/km日期: 2020-10-23 18:49 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'11" / 06'04" / 06'15" / 05'57" / 05'28" / 05'31" / 06'04" / 05'55" / 05'42" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
148.09 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'28" | 00:29'55" |
| 6 | 05'31" | 00:35'26" |
| 7 | 06'04" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 05'12" | 00:58'19" |
| 10.0 | 04'19" | 00:58'21" |
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