17.1 km | 01:32:10 | 05:23/km日期: 2020-10-24 20:02 - 平均心率: 155 - 卡路里: 1064 Cal - 平均步頻: 182
Pace: 05'32" / 05'30" / 05'22" / 05'41" / 05'29" / 05'34" / 05'33" / 05'24" / 05'24" / 05'34" / 05'19" / 05'21" / 05'23" / 05'02" / 05'10" / 05'02" / 05'14" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'24" | 00:49'29" |
| 10 | 05'34" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 12 | 05'21" | 01:05'43" |
| 13 | 05'23" | 01:11'06" |
| 14 | 05'02" | 01:16'08" |
| 15 | 05'10" | 01:21'18" |
| 16 | 05'02" | 01:26'20" |
| 17 | 05'14" | 01:31'34" |
| 17.1 | 04'17" | 01:32'04" |
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