23.6 km | 02:31:54 | 06:25/km日期: 2020-10-22 10:40 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 2008 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 07'23" / 06'16" / 06'13" / 06'00" / 06'03" / 06'09" / 06'13" / 05'51" / 06'11" / 06'16" / 05'56" / 06'13" / 06'05" / 06'11" / 06'14" / 06'09" / 06'22" / 06'53" / 06'35" / 09'43" / 06'33" / 06'23" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 3000 / 3000 |
| 2 | | 06'03" | 3000 / 6000 |
| 3 | | 06'04" (+00'01") | 3000 / 9000 |
| 4 | | 06'08" (+00'05") | 3000 / 12000 |
| 5 | | 06'09" (+00'06") | 3000 / 15000 |
| 6 | | 06'28" (+00'25") | 3000 / 18000 |
| 7 | | 07'36" (+01'33") | 3000 / 21000 |
| 8 | | 06'13" (+00'10") | 2636 / 23636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 06'00" | 00:25'52" |
| 5 | 06'03" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 05'51" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'16" | 01:02'35" |
| 11 | 05'56" | 01:08'31" |
| 12 | 06'13" | 01:14'44" |
| 13 | 06'05" | 01:20'49" |
| 14 | 06'11" | 01:27'00" |
| 15 | 06'14" | 01:33'14" |
| 16 | 06'09" | 01:39'23" |
| 17 | 06'22" | 01:45'45" |
| 18 | 06'53" | 01:52'38" |
| 19 | 06'35" | 01:59'13" |
| 20 | 09'43" | 02:08'56" |
| 21 | 06'33" | 02:15'29" |
| 22 | 06'23" | 02:21'52" |
| 23 | 06'01" | 02:27'53" |
| 23.6 | 06'20" | 02:31'55" |
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