12.5 km | 01:06:19 | 05:17/km日期: 2020-10-22 20:36 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 38'32" / 00'01" / 00'04" / 00'05" / 01'25" / 00'03" / 00'02" / 06'16" / 03'37" / 05'33" / 03'23" / 04'49" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+01'12") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 204.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'32" | 00:38'32" |
| 2 | 00'01" | 00:38'33" |
| 3 | 00'04" | 00:38'37" |
| 4 | 00'05" | 00:38'42" |
| 5 | 01'25" | 00:40'07" |
| 6 | 00'03" | 00:40'10" |
| 7 | 00'02" | 00:40'12" |
| 8 | 06'16" | 00:46'28" |
| 9 | 03'37" | 00:50'05" |
| 10 | 05'33" | 00:55'38" |
| 11 | 03'23" | 00:59'01" |
| 12 | 04'49" | 01:03'50" |
| 12.5 | 02'12" | 01:05'02" |
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