4.2 km | 00:29:10 | 07:01/km日期: 2014-11-24 21:33 - 卡路里: 347 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'59" / 07'16" / 07'06" / 06'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'06") | 414 / 414 |
| 2 | | 07'01" (+00'15") | 415 / 830 |
| 3 | | 07'13" (+00'27") | 415 / 1245 |
| 4 | | 07'10" (+00'24") | 415 / 1660 |
| 5 | | 06'49" (+00'03") | 415 / 2076 |
| 6 | | 07'01" (+00'15") | 415 / 2491 |
| 7 | | 06'46" | 415 / 2906 |
| 8 | | 07'01" (+00'15") | 415 / 3322 |
| 9 | | 06'58" (+00'12") | 415 / 3737 |
| 10 | | 06'49" (+00'03") | 415 / 4152 |
11月累積里程 : 75.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 07'06" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 4.2 | 05'03" | 00:29'08" |
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