31.7 km | 07:25:56 | 14:05/km日期: 2020-10-25 07:24 - 總爬升: 1540 m - 卡路里: 1387 Cal - 平均步頻: 126
Pace: 15'25" / 13'39" / 13'57" / 21'22" / 22'19" / 19'01" / 25'28" / 18'59" / 18'23" / 24'40" / 23'19" / 20'29" / 17'42" / 19'36" / 11'59" / 19'34" / 12'34" / 11'54" / 11'25" / 11'46" / 10'53" / 11'14" / 11'40" / 12'31" / 14'06" / 02'07" / 05'24" / 08'14" / 01'55" / 01'48" / 03'33" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'24" (+13'37") | 1000 / 1000 |
| 2 | | 13'39" (+11'52") | 1000 / 2000 |
| 3 | | 13'56" (+12'09") | 1000 / 3000 |
| 4 | | 21'21" (+19'34") | 1000 / 4000 |
| 5 | | 22'20" (+20'33") | 1000 / 5000 |
| 6 | | 18'59" (+17'12") | 1000 / 6000 |
| 7 | | 25'28" (+23'41") | 1000 / 7000 |
| 8 | | 18'59" (+17'12") | 1000 / 8000 |
| 9 | | 18'22" (+16'35") | 1000 / 9000 |
| 10 | | 24'40" (+22'53") | 1000 / 10000 |
| 11 | | 23'19" (+21'32") | 1000 / 11000 |
| 12 | | 20'29" (+18'42") | 1000 / 12000 |
| 13 | | 17'41" (+15'54") | 1000 / 13000 |
| 14 | | 19'36" (+17'49") | 1000 / 14000 |
| 15 | | 11'58" (+10'11") | 1000 / 15000 |
| 16 | | 19'34" (+17'47") | 1000 / 16000 |
| 17 | | 12'33" (+10'46") | 1000 / 17000 |
| 18 | | 11'54" (+10'07") | 1000 / 18000 |
| 19 | | 11'24" (+09'37") | 1000 / 19000 |
| 20 | | 11'46" (+09'59") | 1000 / 20000 |
| 21 | | 10'52" (+09'05") | 1000 / 21000 |
| 22 | | 11'13" (+09'26") | 1000 / 22000 |
| 23 | | 11'40" (+09'53") | 1000 / 23000 |
| 24 | | 12'31" (+10'44") | 1000 / 24000 |
| 25 | | 14'06" (+12'19") | 1000 / 25000 |
| 26 | | 02'06" (+00'19") | 1000 / 26000 |
| 27 | | 05'24" (+03'37") | 1000 / 27000 |
| 28 | | 08'13" (+06'26") | 1000 / 28000 |
| 29 | | 01'54" (+00'07") | 1000 / 29000 |
| 30 | | 01'47" | 1000 / 30000 |
| 31 | | 03'33" (+01'46") | 1000 / 31000 |
| 32 | | 13'34" (+11'47") | 663 / 31663 |
10月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 13'39" | 00:29'04" |
| 3 | 13'57" | 00:43'01" |
| 4 | 21'22" | 01:04'23" |
| 5 | 22'19" | 01:26'42" |
| 6 | 19'01" | 01:45'43" |
| 7 | 25'28" | 02:11'11" |
| 8 | 18'59" | 02:30'10" |
| 9 | 18'23" | 02:48'33" |
| 10 | 24'40" | 03:13'13" |
| 11 | 23'19" | 03:36'32" |
| 12 | 20'29" | 03:57'01" |
| 13 | 17'42" | 04:14'43" |
| 14 | 19'36" | 04:34'19" |
| 15 | 11'59" | 04:46'18" |
| 16 | 19'34" | 05:05'52" |
| 17 | 12'34" | 05:18'26" |
| 18 | 11'54" | 05:30'20" |
| 19 | 11'25" | 05:41'45" |
| 20 | 11'46" | 05:53'31" |
| 21 | 10'53" | 06:04'24" |
| 22 | 11'14" | 06:15'38" |
| 23 | 11'40" | 06:27'18" |
| 24 | 12'31" | 06:39'49" |
| 25 | 14'06" | 06:53'55" |
| 26 | 02'07" | 06:56'02" |
| 27 | 05'24" | 07:01'26" |
| 28 | 08'14" | 07:09'40" |
| 29 | 01'55" | 07:11'35" |
| 30 | 01'48" | 07:13'23" |
| 31 | 03'33" | 07:16'56" |
| 31.7 | 13'35" | 07:25'57" |
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