10.0 km | 01:00:36 | 06:02/km日期: 2020-10-21 17:16 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'14" / 05'59" / 05'59" / 06'02" / 05'55" / 06'34" / 05'56" / 05'59" / 05'58" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'34" | 00:36'43" |
| 7 | 05'56" | 00:42'39" |
| 8 | 05'59" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 10 | 05'52" | 01:00'28" |
| 10.0 | 06'56" | 01:00'36" |
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