11.0 km | 01:04:40 | 05:51/km日期: 2020-10-21 17:44 - 平均心率: 128 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'47" / 05'58" / 05'55" / 05'45" / 05'43" / 05'39" / 05'36" / 06'13" / 05'44" / 05'40" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 443.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'43" | 00:30'08" |
| 6 | 05'39" | 00:35'47" |
| 7 | 05'36" | 00:41'23" |
| 8 | 06'13" | 00:47'36" |
| 9 | 05'44" | 00:53'20" |
| 10 | 05'40" | 00:59'00" |
| 11 | 05'30" | 01:04'30" |
| 11.0 | 05'51" | 01:04'40" |
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