15.9 km | 02:03:29 | 07:46/km日期: 2020-10-24 17:03 - 平均心率: 127 - 卡路里: 1127 Cal - 平均步頻: 168
Pace: 06'58" / 06'20" / 07'35" / 06'14" / 07'48" / 06'35" / 09'19" / 06'33" / 06'57" / 08'08" / 12'16" / 08'52" / 09'06" / 07'31" / 10'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 07'34" (+01'20") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'48" (+01'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 09'19" (+03'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'42") | 1000 / 9000 |
| 10 | | 08'08" (+01'54") | 1000 / 10000 |
| 11 | | 12'15" (+06'01") | 1000 / 11000 |
| 12 | | 08'51" (+02'37") | 1000 / 12000 |
| 13 | | 09'06" (+02'52") | 1000 / 13000 |
| 14 | | 07'30" (+01'16") | 1000 / 14000 |
| 15 | | 06'59" (+00'45") | 1000 / 15000 |
| 16 | | 06'59" (+00'45") | 900 / 15900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 07'35" | 00:20'53" |
| 4 | 06'14" | 00:27'07" |
| 5 | 07'48" | 00:34'55" |
| 6 | 06'35" | 00:41'30" |
| 7 | 09'19" | 00:50'49" |
| 8 | 06'33" | 00:57'22" |
| 9 | 06'57" | 01:04'19" |
| 10 | 08'08" | 01:12'27" |
| 11 | 12'16" | 01:24'43" |
| 12 | 08'52" | 01:33'35" |
| 13 | 09'06" | 01:42'41" |
| 14 | 07'31" | 01:50'12" |
| 15 | 10'43" | 02:00'55" |
| 15.9 | 06'59" | 02:07'13" |
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