10.6 km | 01:06:31 | 06:18/km日期: 2020-10-22 08:48 - 總爬升: 275 m - 平均心率: 131 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 05'53" / 05'56" / 05'50" / 06'07" / 06'12" / 06'06" / 06'00" / 06'19" / 05'54" / 06'03" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 11'16" (+05'27") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 06'19" | 00:48'23" |
| 9 | 05'54" | 00:54'17" |
| 10 | 06'03" | 01:00'20" |
| 10.6 | 11'15" | 01:06'32" |
展開計圈分析
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