12.1 km | 01:16:39 | 06:21/km日期: 2020-10-21 04:46 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 07'15" / 06'19" / 06'14" / 06'26" / 05'54" / 06'47" / 07'07" / 06'09" / 06'02" / 06'10" / 05'37" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'11") | 1000 / 6000 |
| 7 | | 07'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 06'44" (+01'08") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'19" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 06'47" | 00:38'55" |
| 7 | 07'07" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 06'02" | 00:58'13" |
| 10 | 06'10" | 01:04'23" |
| 11 | 05'37" | 01:10'00" |
| 12 | 06'14" | 01:16'14" |
| 12.1 | 06'51" | 01:16'40" |
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