12.2 km | 01:05:31 | 05:22/km日期: 2020-10-22 09:30 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 06'38" / 05'36" / 05'25" / 05'17" / 05'12" / 05'11" / 05'02" / 05'04" / 05'00" / 04'57" / 05'16" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 06'37" (+01'41") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'36" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'17" | 00:22'56" |
| 5 | 05'12" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'02" | 00:38'21" |
| 8 | 05'04" | 00:43'25" |
| 9 | 05'00" | 00:48'25" |
| 10 | 04'57" | 00:53'22" |
| 11 | 05'16" | 00:58'38" |
| 12 | 05'38" | 01:04'16" |
| 12.2 | 06'40" | 01:05'32" |
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