21.6 km | 02:10:49 | 06:03/km日期: 2014-11-15 15:12 - 平均心率: 55 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'25" / 05'34" / 05'34" / 05'32" / 05'31" / 05'57" / 06'08" / 05'57" / 06'16" / 06'07" / 05'45" / 06'21" / 06'27" / 06'50" / 07'25" / 06'23" / 05'38" / 06'05" / 05'41" / 05'57" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5022 / 5022 |
| 2 | | 06'05" (+00'35") | 5033 / 10056 |
| 3 | | 06'33" (+01'03") | 5045 / 15101 |
| 4 | | 05'57" (+00'27") | 5058 / 20160 |
| 5 | | 05'43" (+00'13") | 1609 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
234.70 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'57" | 00:33'33" |
| 7 | 06'08" | 00:39'41" |
| 8 | 05'57" | 00:45'38" |
| 9 | 06'16" | 00:51'54" |
| 10 | 06'07" | 00:58'01" |
| 11 | 05'45" | 01:03'46" |
| 12 | 06'21" | 01:10'07" |
| 13 | 06'27" | 01:16'34" |
| 14 | 06'50" | 01:23'24" |
| 15 | 07'25" | 01:30'49" |
| 16 | 06'23" | 01:37'12" |
| 17 | 05'38" | 01:42'50" |
| 18 | 06'05" | 01:48'55" |
| 19 | 05'41" | 01:54'36" |
| 20 | 05'57" | 02:00'33" |
| 21 | 06'06" | 02:06'39" |
| 21.6 | 07'08" | 02:10'49" |
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