11.0 km | 01:20:53 | 07:19/km日期: 2020-10-25 07:32 - 平均心率: 130 - 卡路里: 541 Cal - 平均步頻: 180
Pace: 06'59" / 06'55" / 07'02" / 08'49" / 06'59" / 07'07" / 06'56" / 06'33" / 08'36" / 06'37" / 09'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 07'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'16") | 1000 / 10000 |
| 11 | | 09'56" (+03'24") | 1000 / 11000 |
| 12 | | 06'32" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 08'49" | 00:29'45" |
| 5 | 06'59" | 00:36'44" |
| 6 | 07'07" | 00:43'51" |
| 7 | 06'56" | 00:50'47" |
| 8 | 06'33" | 00:57'20" |
| 9 | 08'36" | 01:05'56" |
| 10 | 06'37" | 01:12'33" |
| 11 | 09'32" | 01:22'05" |
| 11.0 | 04'24" | 01:22'13" |
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