12.0 km | 01:07:44 | 05:38/km日期: 2020-10-21 05:04 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 91%
Pace: 04'43" / 05'49" / 05'27" / 05'32" / 05'33" / 05'28" / 05'26" / 05'38" / 05'37" / 05'29" / 05'38" / 06'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 999 / 10999 |
| 12 | | 06'45" (+01'32") | 1000 / 11999 |
| 13 | | 11'29" (+06'16") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 391.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'49" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'33" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'38" | 00:43'36" |
| 9 | 05'37" | 00:49'13" |
| 10 | 05'29" | 00:54'42" |
| 11 | 05'38" | 01:00'20" |
| 12 | 06'50" | 01:07'10" |
| 12.0 | 11'14" | 01:07'19" |
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