15.2 km | 01:19:37 | 05:14/km日期: 2020-10-21 16:45 - 平均心率: 185 - 卡路里: 889 Cal - 總步數: 13136 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'59" / 04'55" / 04'49" / 05'10" / 05'14" / 05'14" / 05'17" / 05'11" / 05'18" / 05'22" / 05'18" / 05'14" / 05'17" / 05'14" / 05'16" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'11") | 1001 / 1001 | 162 / 121 |
2 | | 04'59" (+00'07") | 1002 / 2004 | 162 / 123 |
3 | | 04'52" | 1000 / 3004 | 164 / 124 |
4 | | 05'12" (+00'20") | 1001 / 4006 | 163 / 117 |
5 | | 05'17" (+00'25") | 1002 / 5008 | 163 / 115 |
6 | | 05'21" (+00'29") | 1000 / 6009 | 164 / 113 |
7 | | 05'13" (+00'21") | 1002 / 7011 | 164 / 116 |
8 | | 05'17" (+00'25") | 1000 / 8011 | 164 / 114 |
9 | | 05'18" (+00'26") | 1002 / 9014 | 165 / 114 |
10 | | 05'24" (+00'32") | 1002 / 10016 | 165 / 111 |
11 | | 05'18" (+00'26") | 1002 / 11019 | 166 / 113 |
12 | | 05'22" (+00'30") | 1000 / 12019 | 165 / 112 |
13 | | 05'22" (+00'30") | 1001 / 13021 | 166 / 111 |
14 | | 05'20" (+00'28") | 1001 / 14022 | 167 / 112 |
15 | | 05'12" (+00'20") | 1002 / 15024 | 167 / 114 |
16 | | 04'53" (+00'01") | 176 / 15201 | 170 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
169.94 km HYPER HEROES WING 累積 :
1131.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'55" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 05'10" | 00:19'53" |
5 | 05'14" | 00:25'07" |
6 | 05'14" | 00:30'21" |
7 | 05'17" | 00:35'38" |
8 | 05'11" | 00:40'49" |
9 | 05'18" | 00:46'07" |
10 | 05'22" | 00:51'29" |
11 | 05'18" | 00:56'47" |
12 | 05'14" | 01:02'01" |
13 | 05'17" | 01:07'18" |
14 | 05'14" | 01:12'32" |
15 | 05'16" | 01:17'48" |
15.2 | 08'58" | 01:19'37" |