21.1 km | 01:54:03 | 05:24/km日期: 2020-10-20 19:43 - 天氣: 風雨 - 平均心率: 154 - 卡路里: 1265 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 08'51" / 06'01" / 05'28" / 05'23" / 05'28" / 05'27" / 05'17" / 05'25" / 05'21" / 05'21" / 05'08" / 05'14" / 05'15" / 05'13" / 05'11" / 04'52" / 04'53" / 04'48" / 04'47" / 04'48" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 866 / 866 |
| 2 | | 21'41" (+17'06") | 230 / 1096 |
| 3 | | 05'25" (+00'50") | 1000 / 2096 |
| 4 | | 05'27" (+00'52") | 1000 / 3096 |
| 5 | | 05'21" (+00'46") | 1000 / 4096 |
| 6 | | 05'29" (+00'54") | 1000 / 5096 |
| 7 | | 05'25" (+00'50") | 1000 / 6096 |
| 8 | | 05'19" (+00'44") | 1000 / 7096 |
| 9 | | 05'25" (+00'50") | 1000 / 8096 |
| 10 | | 05'19" (+00'44") | 1000 / 9096 |
| 11 | | 05'21" (+00'46") | 1000 / 10096 |
| 12 | | 05'06" (+00'31") | 1000 / 11096 |
| 13 | | 05'15" (+00'40") | 1000 / 12096 |
| 14 | | 05'13" (+00'38") | 1000 / 13096 |
| 15 | | 05'14" (+00'39") | 1000 / 14096 |
| 16 | | 05'08" (+00'33") | 1000 / 15096 |
| 17 | | 04'51" (+00'16") | 1000 / 16096 |
| 18 | | 04'53" (+00'18") | 1000 / 17096 |
| 19 | | 04'46" (+00'11") | 1000 / 18096 |
| 20 | | 04'46" (+00'11") | 1000 / 19096 |
| 21 | | 04'50" (+00'15") | 1000 / 20096 |
| 22 | | 04'35" | 73 / 20170 |
| 23 | | 05'42" (+01'07") | 876 / 21046 |
| 24 | | 04'28" | 13 / 21060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.70 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'01" | 00:14'52" |
| 3 | 05'28" | 00:20'20" |
| 4 | 05'23" | 00:25'43" |
| 5 | 05'28" | 00:31'11" |
| 6 | 05'27" | 00:36'38" |
| 7 | 05'17" | 00:41'55" |
| 8 | 05'25" | 00:47'20" |
| 9 | 05'21" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 11 | 05'08" | 01:03'10" |
| 12 | 05'14" | 01:08'24" |
| 13 | 05'15" | 01:13'39" |
| 14 | 05'13" | 01:18'52" |
| 15 | 05'11" | 01:24'03" |
| 16 | 04'52" | 01:28'55" |
| 17 | 04'53" | 01:33'48" |
| 18 | 04'48" | 01:38'36" |
| 19 | 04'47" | 01:43'23" |
| 20 | 04'48" | 01:48'11" |
| 21 | 05'34" | 01:53'45" |
| 21.1 | 04'58" | 01:54'03" |
展開計圈分析
留言 
