10.0 km | 01:04:58 | 06:29/km日期: 2020-10-20 16:59 - 平均心率: 120 - 卡路里: 539 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74%
Pace: 05'58" / 06'12" / 06'10" / 06'18" / 06'24" / 06'15" / 06'15" / 06'25" / 06'35" / 08'23" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'12" (+00'14") | 1000 / 2000 |
3 | | 06'09" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'14" (+00'16") | 1000 / 6000 |
7 | | 06'15" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'37") | 1000 / 9000 |
10 | | 08'22" (+02'24") | 1000 / 10000 |
11 | | 09'22" (+03'24") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'12" | 00:12'10" |
3 | 06'10" | 00:18'20" |
4 | 06'18" | 00:24'38" |
5 | 06'24" | 00:31'02" |
6 | 06'15" | 00:37'17" |
7 | 06'15" | 00:43'32" |
8 | 06'25" | 00:49'57" |
9 | 06'35" | 00:56'32" |
10 | 08'23" | 01:04'55" |
10.0 | 11'42" | 01:04'58" |