12.0 km | 01:13:48 | 06:08/km日期: 2020-10-19 19:31 - 總爬升: 265 m - 平均心率: 163 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 05'57" / 06'09" / 05'48" / 05'40" / 05'43" / 06'50" / 05'52" / 07'40" / 11'22" / 06'20" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 825 / 6825 |
| 8 | | 05'56" (+00'16") | 1000 / 7825 |
| 9 | | 07'25" (+01'45") | 1000 / 8825 |
| 10 | | 06'08" (+00'28") | 1000 / 9825 |
| 11 | | 05'55" (+00'15") | 1000 / 10825 |
| 12 | | 06'48" (+01'08") | 437 / 11262 |
| 13 | | 06'40" (+01'00") | 738 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 78.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 06'50" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 07'40" | 00:49'39" |
| 9 | 11'22" | 01:01'01" |
| 10 | 06'20" | 01:07'21" |
| 11 | 06'32" | 01:13'53" |
| 12.0 | 06'31" | 01:20'25" |
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