21.5 km | 02:01:58 | 05:40/km日期: 2020-10-21 15:04 - 平均心率: 142 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 91%
Pace: 06'27" / 05'56" / 05'49" / 05'52" / 05'55" / 05'45" / 05'49" / 05'50" / 05'49" / 05'52" / 06'03" / 05'55" / 05'51" / 05'46" / 05'47" / 05'00" / 04'58" / 05'17" / 05'19" / 05'08" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'30") | 1000 / 1000 |
2 | | 05'55" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+00'52") | 1000 / 3000 |
4 | | 05'51" (+00'54") | 1000 / 4000 |
5 | | 05'55" (+00'58") | 1000 / 5000 |
6 | | 05'44" (+00'47") | 1000 / 6000 |
7 | | 05'48" (+00'51") | 1000 / 7000 |
8 | | 05'50" (+00'53") | 1000 / 8000 |
9 | | 05'49" (+00'52") | 1000 / 9000 |
10 | | 05'51" (+00'54") | 1000 / 10000 |
11 | | 06'03" (+01'06") | 1000 / 11000 |
12 | | 05'54" (+00'57") | 1000 / 12000 |
13 | | 05'50" (+00'53") | 1000 / 13000 |
14 | | 05'46" (+00'49") | 1000 / 14000 |
15 | | 05'46" (+00'49") | 1000 / 15000 |
16 | | 05'00" (+00'03") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'16" (+00'19") | 1000 / 18000 |
19 | | 05'19" (+00'22") | 1000 / 19000 |
20 | | 05'07" (+00'10") | 1000 / 20000 |
21 | | 05'12" (+00'15") | 1000 / 21000 |
22 | | 05'03" (+00'06") | 521 / 21521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km ZEPRO 麒麟 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 05'49" | 00:18'12" |
4 | 05'52" | 00:24'04" |
5 | 05'55" | 00:29'59" |
6 | 05'45" | 00:35'44" |
7 | 05'49" | 00:41'33" |
8 | 05'50" | 00:47'23" |
9 | 05'49" | 00:53'12" |
10 | 05'52" | 00:59'04" |
11 | 06'03" | 01:05'07" |
12 | 05'55" | 01:11'02" |
13 | 05'51" | 01:16'53" |
14 | 05'46" | 01:22'39" |
15 | 05'47" | 01:28'26" |
16 | 05'00" | 01:33'26" |
17 | 04'58" | 01:38'24" |
18 | 05'17" | 01:43'41" |
19 | 05'19" | 01:49'00" |
20 | 05'08" | 01:54'08" |
21 | 05'12" | 01:59'20" |
21.5 | 05'02" | 02:01'58" |