|  全馬 | 04:59:00 | 07:05/km | 第22馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 04:59:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+03'29") | 01:00'23" | | 00:28'27" | | 00:29'32" (+01'05") | 01:00'24" (+00'01") | | 00:30'52" (+02'25") | | 00:33'07" (+04'40") | 01:13'56" (+13'33") | | 00:40'49" (+12'22") | | 00:45'38" (+17'11") | 01:21'11" (+20'48") | | 00:35'33" (+07'06") | |
日期: 2014-11-22 07:01 - 總爬升: 1210 m - 平均心率: 83 - 卡路里: 10767 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+06'08") | 1003 / 1003 | | 2 | | 06'49" (+06'17") | 1001 / 2004 | | 3 | | 05'57" (+05'25") | 1003 / 3007 | | 4 | | 06'19" (+05'47") | 1002 / 4010 | | 5 | | 06'05" (+05'33") | 1011 / 5022 |
| 6 | | 05'58" (+05'26") | 992 / 6014 | | 7 | | 05'20" (+04'48") | 1006 / 7020 | | 8 | | 05'00" (+04'28") | 1002 / 8023 | | 9 | | 07'11" (+06'39") | 1015 / 9038 | | 10 | | 04'54" (+04'22") | 1010 / 10048 | | 11 | | 05'28" (+04'56") | 996 / 11045 | | 12 | | 05'38" (+05'06") | 1012 / 12058 | | 13 | | 05'48" (+05'16") | 1004 / 13062 | | 14 | | 05'41" (+05'09") | 1002 / 14065 | | 15 | | 07'01" (+06'29") | 1001 / 15067 | | 16 | | 05'01" (+04'29") | 1012 / 16080 | | 17 | | 08'01" (+07'29") | 1009 / 17089 | | 18 | | 06'16" (+05'44") | 1001 / 18090 | | 19 | | 06'01" (+05'29") | 1005 / 19095 | | 20 | | 06'00" (+05'28") | 1018 / 20113 | | 21 | | 05'56" (+05'24") | 1008 / 21122 | | 22 | | 05'51" (+05'19") | 1000 / 22123 | | 23 | | 07'24" (+06'52") | 1005 / 23128 | | 24 | | 05'55" (+05'23") | 1015 / 24144 | | 25 | | 07'30" (+06'58") | 1000 / 25145 | | 26 | | 05'46" (+05'14") | 1007 / 26152 | | 27 | | 06'50" (+06'18") | 1007 / 27159 | | 28 | | 13'04" (+12'32") | 1006 / 28166 | | 29 | | 07'19" (+06'47") | 1004 / 29170 | | 30 | | 08'16" (+07'44") | 1004 / 30175 | | 31 | | 08'11" (+07'39") | 1007 / 31183 | | 32 | | 07'34" (+07'02") | 1008 / 32191 | | 33 | | 12'15" (+11'43") | 1004 / 33196 | | 34 | | 09'26" (+08'54") | 1001 / 34197 | | 35 | | 07'32" (+07'00") | 999 / 35197 | | 36 | | 07'51" (+07'19") | 1015 / 36212 | | 37 | | 07'08" (+06'36") | 997 / 37210 | | 38 | | 07'20" (+06'48") | 1000 / 38211 | | 39 | | 05'53" (+05'21") | 1008 / 39220 | | 40 | | 07'39" (+07'07") | 1012 / 40232 | | 41 | | 08'10" (+07'38") | 1006 / 41239 | | 42 | | 08'01" (+07'29") | 1007 / 42246 | | 43 | | 08'07" (+07'35") | 1001 / 43248 | | 44 | | 20'07" (+19'35") | 984 / 44232 | | 45 | | 02'49" (+02'17") | 1006 / 45239 | | 46 | | 01'03" (+00'31") | 1018 / 46257 | | 47 | | 10'24" (+09'52") | 905 / 47163 | | 48 | | 00'59" (+00'27") | 1095 / 48259 | | 49 | | 01'48" (+01'16") | 1034 / 49293 | | 50 | | 01'00" (+00'28") | 977 / 50270 | | 51 | | 00'51" (+00'19") | 1007 / 51278 | | 52 | | 00'53" (+00'21") | 1020 / 52298 | | 53 | | 01'00" (+00'28") | 1026 / 53325 | | 54 | | 02'23" (+01'51") | 1006 / 54331 | | 55 | | 05'59" (+05'27") | 997 / 55329 | | 56 | | 01'05" (+00'33") | 962 / 56291 | | 57 | | 00'41" (+00'09") | 1034 / 57325 | | 58 | | 00'42" (+00'10") | 900 / 58225 | | 59 | | 00'40" (+00'08") | 1149 / 59374 | | 60 | | 00'35" (+00'03") | 906 / 60281 | | 61 | | 00'33" (+00'01") | 1063 / 61344 | | 62 | | 00'32" | 974 / 62319 | | 63 | | 00'37" (+00'05") | 1016 / 63335 | | 64 | | 00'43" (+00'11") | 1000 / 64336 | | 65 | | 00'41" (+00'09") | 1023 / 65359 | | 66 | | 00'35" (+00'03") | 998 / 66357 | | 67 | | 00'34" (+00'02") | 1057 / 67415 | | 68 | | 00'33" (+00'01") | 1009 / 68425 | | 69 | | 00'35" (+00'03") | 1001 / 69426 | | 70 | | 00'38" (+00'06") | 886 / 70313 | | 71 | | 00'37" (+00'05") | 1092 / 71405 | | 72 | | 00'34" (+00'02") | 978 / 72383 | | 73 | | 00'36" (+00'04") | 982 / 73366 | | 74 | | 00'38" (+00'06") | 1050 / 74417 | | 75 | | 00'43" (+00'11") | 1001 / 75418 | | 76 | | 00'44" (+00'12") | 1004 / 76423 | | 77 | | 00'36" (+00'04") | 950 / 77373 | | 78 | | 00'34" (+00'02") | 1074 / 78447 | | 79 | | 00'34" (+00'02") | 1005 / 79453 | | 80 | | 00'33" (+00'01") | 1043 / 80497 | | 81 | | 00'36" (+00'04") | 959 / 81457 | | 82 | | 00'37" (+00'05") | 945 / 82402 | | 83 | | 00'40" (+00'08") | 1116 / 83519 | | 84 | | 00'38" (+00'06") | 939 / 84459 | | 85 | | 00'51" (+00'19") | 974 / 85434 | | 86 | | 08'52" (+08'20") | 1021 / 86455 | | 87 | | 01'47" (+01'15") | 1057 / 87513 | | 88 | | 01'47" (+01'15") | 978 / 88492 | | 89 | | 01'13" (+00'41") | 1023 / 89515 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 134.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'50" | 00:13'32" | | 3 | 05'59" | 00:19'31" | | 4 | 06'18" | 00:25'49" | | 5 | 06'07" | 00:31'56" | | 6 | 05'59" | 00:37'55" | | 7 | 05'21" | 00:43'16" | | 8 | 05'00" | 00:48'16" | | 9 | 07'10" | 00:55'26" | | 10 | 04'57" | 01:00'23" | | 11 | 05'27" | 01:05'50" | | 12 | 05'39" | 01:11'29" | | 13 | 05'45" | 01:17'14" | | 14 | 05'41" | 01:22'55" | | 15 | 07'00" | 01:29'55" | | 16 | 05'09" | 01:35'04" | | 17 | 07'41" | 01:42'45" | | 18 | 06'25" | 01:49'10" | | 19 | 06'12" | 01:55'22" | | 20 | 05'25" | 02:00'47" | | 21 | 06'20" | 02:07'07" | | 22 | 06'02" | 02:13'09" | | 23 | 06'23" | 02:19'32" | | 24 | 06'30" | 02:26'02" | | 25 | 07'52" | 02:33'54" | | 26 | 05'51" | 02:39'45" | | 27 | 06'46" | 02:46'31" | | 28 | 13'13" | 02:59'44" | | 29 | 06'57" | 03:06'41" | | 30 | 08'02" | 03:14'43" | | 31 | 08'50" | 03:23'33" | | 32 | 06'42" | 03:30'15" | | 33 | 12'49" | 03:43'04" | | 34 | 09'36" | 03:52'40" | | 35 | 07'41" | 04:00'21" | | 36 | 07'30" | 04:07'51" | | 37 | 07'41" | 04:15'32" | | 38 | 07'20" | 04:22'52" | | 39 | 05'49" | 04:28'41" | | 40 | 07'13" | 04:35'54" | | 41 | 07'56" | 04:43'50" | | 42 | 08'17" | 04:52'07" | | 43 | 06'56" | 04:59'03" | | 44 | 22'33" | 05:21'36" | | 45 | 03'02" | 05:24'38" | | 46 | 01'01" | 05:25'39" | | 47 | 05'30" | 05:31'09" | | 48 | 05'02" | 05:36'11" | | 49 | 01'11" | 05:37'22" | | 50 | 01'41" | 05:39'03" | | 51 | 00'52" | 05:39'55" | | 52 | 00'53" | 05:40'48" | | 53 | 00'58" | 05:41'46" | | 54 | 01'47" | 05:43'33" | | 55 | 06'23" | 05:49'56" | | 56 | 01'21" | 05:51'17" | | 57 | 00'45" | 05:52'02" | | 58 | 00'40" | 05:52'42" | | 59 | 00'43" | 05:53'25" | | 60 | 00'38" | 05:54'03" | | 61 | 00'33" | 05:54'36" | | 62 | 00'33" | 05:55'09" | | 63 | 00'35" | 05:55'44" | | 64 | 00'41" | 05:56'25" | | 65 | 00'45" | 05:57'10" | | 66 | 00'36" | 05:57'46" | | 67 | 00'35" | 05:58'21" | | 68 | 00'34" | 05:58'55" | | 69 | 00'33" | 05:59'28" | | 70 | 00'39" | 06:00'07" | | 71 | 00'40" | 06:00'47" | | 72 | 00'34" | 06:01'21" | | 73 | 00'35" | 06:01'56" | | 74 | 00'38" | 06:02'34" | | 75 | 00'40" | 06:03'14" | | 76 | 00'46" | 06:04'00" | | 77 | 00'40" | 06:04'40" | | 78 | 00'37" | 06:05'17" | | 79 | 00'32" | 06:05'49" | | 80 | 00'37" | 06:06'26" | | 81 | 00'34" | 06:07'00" | | 82 | 00'35" | 06:07'35" | | 83 | 00'40" | 06:08'15" | | 84 | 00'39" | 06:08'54" | | 85 | 00'46" | 06:09'40" | | 86 | 06'08" | 06:15'48" | | 87 | 03'48" | 06:19'36" | | 88 | 01'58" | 06:21'34" | | 89 | 01'37" | 06:23'11" | | 89.1 | 4474'13" | 16:54'03" |
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