13.1 km | 01:13:13 | 05:34/km日期: 2020-10-20 07:56 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 05'48" / 05'37" / 05'36" / 05'43" / 05'35" / 05'35" / 05'31" / 07'06" / 05'31" / 06'06" / 06'07" / 05'37" / 05'49" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 07'45" (+02'36") | 148 / 13148 |
10月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 07'06" | 00:46'31" |
| 9 | 05'31" | 00:52'02" |
| 10 | 06'06" | 00:58'08" |
| 11 | 06'07" | 01:04'15" |
| 12 | 05'37" | 01:09'52" |
| 13 | 05'49" | 01:15'41" |
| 13.1 | 09'59" | 01:17'10" |
展開計圈分析
留言 
