10.3 km | 00:52:50 | 05:09/km日期: 2020-10-20 20:01 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 05'30" / 05'36" / 05'32" / 05'33" / 05'23" / 05'25" / 04'53" / 04'53" / 06'50" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
500.79 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 04'53" | 00:37'52" |
| 8 | 04'53" | 00:42'45" |
| 9 | 06'50" | 00:49'35" |
| 10 | 04'46" | 00:54'21" |
| 10.3 | 04'46" | 00:55'35" |
展開計圈分析
留言 
