8.8 km | 01:00:02 | 06:48/km日期: 2020-10-18 19:09 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 164
Pace: 05'01" / 05'30" / 05'57" / 06'16" / 05'54" / 06'06" / 05'45" / 06'38" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'01") | 805 / 805 |
| 2 | | 08'09" (+03'47") | 408 / 1213 |
| 3 | | 04'39" (+00'17") | 812 / 2026 |
| 4 | | 08'13" (+03'51") | 385 / 2411 |
| 5 | | 04'27" (+00'05") | 838 / 3250 |
| 6 | | 09'54" (+05'32") | 321 / 3571 |
| 7 | | 04'32" (+00'10") | 840 / 4411 |
| 8 | | 08'25" (+04'03") | 364 / 4775 |
| 9 | | 04'26" (+00'04") | 841 / 5617 |
| 10 | | 08'49" (+04'27") | 387 / 6004 |
| 11 | | 04'27" (+00'05") | 827 / 6831 |
| 12 | | 09'51" (+05'29") | 336 / 7167 |
| 13 | | 04'53" (+00'31") | 418 / 7586 |
| 14 | | 26'10" (+21'48") | 70 / 7657 |
| 15 | | 04'22" | 411 / 8069 |
| 16 | | 20'49" (+16'27") | 88 / 8157 |
| 17 | | 04'41" (+00'19") | 408 / 8565 |
| 18 | | 36'17" (+31'55") | 242 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.27 km 
NB RC5000v2 累積 :
73.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'30" | 00:10'31" |
| 3 | 05'57" | 00:16'28" |
| 4 | 06'16" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 06'06" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 06'38" | 00:47'07" |
| 8.8 | 15'56" | 01:00'00" |
20628.0 km | 
25.3 km
展開計圈分析
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