9.7 km | 00:50:40 | 05:11/km日期: 2020-10-20 17:37 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 04'14" / 06'01" / 04'01" / 05'50" / 03'54" / 05'38" / 03'46" / 05'49" / 06'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+02'21") | 402 / 402 |
| 2 | | 04'10" (+02'15") | 411 / 813 |
| 3 | | 04'06" (+02'11") | 406 / 1220 |
| 4 | | 52'47" (+50'52") | 40 / 1261 |
| 5 | | 04'00" (+02'05") | 816 / 2077 |
| 6 | | 04'03" (+02'08") | 413 / 2491 |
| 7 | | 04'01" (+02'06") | 416 / 2908 |
| 8 | | 04'01" (+02'06") | 411 / 3319 |
| 9 | | 03'49" (+01'54") | 413 / 3732 |
| 10 | | 46'08" (+44'13") | 45 / 3778 |
| 11 | | 03'47" (+01'52") | 403 / 4181 |
| 12 | | 03'54" (+01'59") | 415 / 4597 |
| 13 | | 03'55" (+02'00") | 410 / 5007 |
| 14 | | 03'53" (+01'58") | 409 / 5417 |
| 15 | | 03'42" (+01'47") | 411 / 5828 |
| 16 | | 35'37" (+33'42") | 57 / 5885 |
| 17 | | 03'49" (+01'54") | 397 / 6283 |
| 18 | | 03'50" (+01'55") | 411 / 6694 |
| 19 | | 03'44" (+01'49") | 408 / 7103 |
| 20 | | 03'47" (+01'52") | 414 / 7517 |
| 21 | | 01:09'06" (+07'11") | 30 / 7548 |
| 22 | | 03'48" (+01'53") | 398 / 7946 |
| 23 | | 03'44" (+01'49") | 409 / 8355 |
| 24 | | 38'54" (+36'59") | 89 / 8445 |
| 25 | | 03'42" (+01'47") | 396 / 8842 |
| 26 | | 01'55" | 9 / 8852 |
| 27 | | 03'36" (+01'41") | 404 / 9256 |
| 28 | | 31'13" (+29'18") | 70 / 9327 |
| 29 | | 03'20" (+01'25") | 394 / 9721 |
| 30 | | 08'14" (+06'19") | 26 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'01" | 00:10'15" |
| 3 | 04'01" | 00:14'16" |
| 4 | 05'50" | 00:20'06" |
| 5 | 03'54" | 00:24'00" |
| 6 | 05'38" | 00:29'38" |
| 7 | 03'46" | 00:33'24" |
| 8 | 05'49" | 00:39'13" |
| 9 | 06'48" | 00:46'01" |
| 9.7 | 06'14" | 00:50'41" |
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