10.1 km | 00:42:49 | 04:14/km日期: 2014-11-20 21:51 - 地點: 三重體育場 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'22" / 04'20" / 04'18" / 04'17" / 04'18" / 04'18" / 04'17" / 04'09" / 04'06" / 03'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'39") | 397 / 397 |
| 2 | | 04'20" (+00'43") | 407 / 805 |
| 3 | | 04'22" (+00'45") | 396 / 1201 |
| 4 | | 04'18" (+00'41") | 405 / 1607 |
| 5 | | 04'22" (+00'45") | 399 / 2006 |
| 6 | | 04'19" (+00'42") | 408 / 2415 |
| 7 | | 04'18" (+00'41") | 395 / 2810 |
| 8 | | 04'16" (+00'39") | 397 / 3208 |
| 9 | | 04'17" (+00'40") | 411 / 3619 |
| 10 | | 04'17" (+00'40") | 392 / 4011 |
| 11 | | 04'16" (+00'39") | 408 / 4420 |
| 12 | | 04'16" (+00'39") | 401 / 4822 |
| 13 | | 04'19" (+00'42") | 392 / 5215 |
| 14 | | 04'17" (+00'40") | 410 / 5626 |
| 15 | | 04'19" (+00'42") | 392 / 6018 |
| 16 | | 04'18" (+00'41") | 402 / 6421 |
| 17 | | 04'16" (+00'39") | 401 / 6822 |
| 18 | | 04'12" (+00'35") | 403 / 7226 |
| 19 | | 04'05" (+00'28") | 399 / 7625 |
| 20 | | 04'10" (+00'33") | 399 / 8024 |
| 21 | | 04'04" (+00'27") | 409 / 8434 |
| 22 | | 04'07" (+00'30") | 403 / 8838 |
| 23 | | 04'07" (+00'30") | 391 / 9229 |
| 24 | | 04'01" (+00'24") | 414 / 9643 |
| 25 | | 03'37" | 381 / 10025 |
| 26 | | 03'18" | 126 / 10151 |
11月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'17" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'18" | 00:25'53" |
| 7 | 04'17" | 00:30'10" |
| 8 | 04'09" | 00:34'19" |
| 9 | 04'06" | 00:38'25" |
| 10 | 03'55" | 00:42'20" |
| 10.1 | 04'36" | 00:42'49" |
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