11.0 km | 01:06:34 | 06:02/km日期: 2020-10-22 06:22 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'51" / 06'32" / 06'00" / 06'02" / 06'49" / 06'56" / 07'55" / 07'30" / 07'36" / 07'33" / 08'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+02'13") | 1000 / 2000 |
| 3 | | 05'59" (+01'40") | 1000 / 3000 |
| 4 | | 05'50" (+01'31") | 1000 / 4000 |
| 5 | | 06'30" (+02'11") | 199 / 4199 |
| 6 | | 04'48" (+00'29") | 815 / 5014 |
| 7 | | 07'04" (+02'45") | 285 / 5300 |
| 8 | | 04'19" | 804 / 6104 |
| 9 | | 12'16" (+07'57") | 293 / 6398 |
| 10 | | 04'41" (+00'22") | 817 / 7215 |
| 11 | | 14'55" (+10'36") | 181 / 7397 |
| 12 | | 04'20" (+00'01") | 816 / 8213 |
| 13 | | 14'10" (+09'51") | 191 / 8405 |
| 14 | | 04'37" (+00'18") | 808 / 9213 |
| 15 | | 15'21" (+11'02") | 184 / 9397 |
| 16 | | 04'21" (+00'02") | 819 / 10217 |
| 17 | | 06'20" (+02'01") | 795 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
223.06 km 
Skechers GO RUN RAZOR 3 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'00" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'49" | 00:32'14" |
| 6 | 06'56" | 00:39'10" |
| 7 | 07'55" | 00:47'05" |
| 8 | 07'30" | 00:54'35" |
| 9 | 07'36" | 01:02'11" |
| 10 | 07'33" | 01:09'44" |
| 11 | 08'07" | 01:17'51" |
| 11.0 | 03'55" | 01:17'54" |
展開計圈分析
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