10.0 km | 01:07:08 | 06:41/km日期: 2020-10-20 20:41 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 07'09" / 06'43" / 06'33" / 06'31" / 08'01" / 06'19" / 06'22" / 06'14" / 07'07" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'33") | 1000 / 4000 |
| 5 | | 08'00" (+02'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 07'06" (+01'08") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 253.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 08'01" | 00:34'57" |
| 6 | 06'19" | 00:41'16" |
| 7 | 06'22" | 00:47'38" |
| 8 | 06'14" | 00:53'52" |
| 9 | 07'07" | 01:00'59" |
| 10 | 05'58" | 01:06'57" |
| 10.0 | 06'36" | 01:07'09" |
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