22.1 km | 02:21:17 | 06:24/km日期: 2020-10-19 03:37 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 1111 Cal - 總步數: 24412 - 平均步頻: 172 - 平均步幅: 90 cm
Pace: 06'25" / 06'37" / 06'31" / 06'40" / 06'32" / 06'41" / 06'33" / 06'16" / 06'01" / 06'05" / 06'13" / 06'17" / 06'09" / 06'06" / 05'49" / 06'04" / 06'20" / 06'18" / 06'13" / 06'17" / 06'15" / 05'56" / 49'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'38") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'35" (+00'41") | 1000 / 2002 | 174 / 87 |
| 3 | | 06'37" (+00'43") | 1001 / 3003 | 173 / 87 |
| 4 | | 06'41" (+00'47") | 1000 / 4004 | 172 / 86 |
| 5 | | 06'40" (+00'46") | 1002 / 5006 | 171 / 87 |
| 6 | | 06'45" (+00'51") | 1000 / 6006 | 170 / 86 |
| 7 | | 06'36" (+00'42") | 1010 / 7017 | 170 / 88 |
| 8 | | 06'35" (+00'41") | 1001 / 8019 | 173 / 87 |
| 9 | | 06'04" (+00'10") | 1001 / 9020 | 173 / 94 |
| 10 | | 06'17" (+00'23") | 1000 / 10021 | 173 / 91 |
| 11 | | 06'25" (+00'31") | 1000 / 11021 | 172 / 90 |
| 12 | | 06'19" (+00'25") | 1001 / 12022 | 172 / 91 |
| 13 | | 06'15" (+00'21") | 1000 / 13023 | 171 / 92 |
| 14 | | 06'21" (+00'27") | 1001 / 14024 | 171 / 91 |
| 15 | | 05'54" | 1001 / 15026 | 174 / 97 |
| 16 | | 06'16" (+00'22") | 1000 / 16026 | 172 / 92 |
| 17 | | 06'25" (+00'31") | 1000 / 17027 | 172 / 89 |
| 18 | | 06'19" (+00'25") | 1000 / 18027 | 173 / 91 |
| 19 | | 06'20" (+00'26") | 1001 / 19029 | 173 / 91 |
| 20 | | 06'22" (+00'28") | 1000 / 20029 | 173 / 90 |
| 21 | | 06'19" (+00'25") | 1000 / 21030 | 173 / 90 |
| 22 | | 06'03" (+00'09") | 1000 / 22030 | 173 / 94 |
| 23 | | 06'21" (+00'27") | 28 / 22059 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'40" | 00:26'13" |
| 5 | 06'32" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 06'16" | 00:52'15" |
| 9 | 06'01" | 00:58'16" |
| 10 | 06'05" | 01:04'21" |
| 11 | 06'13" | 01:10'34" |
| 12 | 06'17" | 01:16'51" |
| 13 | 06'09" | 01:23'00" |
| 14 | 06'06" | 01:29'06" |
| 15 | 05'49" | 01:34'55" |
| 16 | 06'04" | 01:40'59" |
| 17 | 06'20" | 01:47'19" |
| 18 | 06'18" | 01:53'37" |
| 19 | 06'13" | 01:59'50" |
| 20 | 06'17" | 02:06'07" |
| 21 | 06'15" | 02:12'22" |
| 22 | 05'56" | 02:18'18" |
| 22.1 | 49'28" | 02:21'17" |
展開計圈分析
留言 
