10.1 km | 00:52:10 | 05:08/km日期: 2020-10-18 18:47 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 05'24" / 04'59" / 05'03" / 04'56" / 04'59" / 05'02" / 05'42" / 05'49" / 04'59" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'44") | 1000 / 1000 |
| 2 | | 04'59" (+01'20") | 1000 / 2000 |
| 3 | | 04'58" (+01'19") | 1000 / 3000 |
| 4 | | 05'00" (+01'21") | 1000 / 4000 |
| 5 | | 04'59" (+01'20") | 1000 / 5000 |
| 6 | | 04'57" (+01'18") | 53 / 5053 |
| 7 | | 03'48" (+00'09") | 400 / 5453 |
| 8 | | 11'28" (+07'49") | 130 / 5583 |
| 9 | | 03'44" (+00'05") | 400 / 5983 |
| 10 | | 10'44" (+07'05") | 139 / 6123 |
| 11 | | 03'39" | 400 / 6523 |
| 12 | | 11'33" (+07'54") | 129 / 6653 |
| 13 | | 03'46" (+00'07") | 400 / 7053 |
| 14 | | 11'52" (+08'13") | 126 / 7179 |
| 15 | | 03'47" (+00'08") | 400 / 7579 |
| 16 | | 12'10" (+08'31") | 123 / 7702 |
| 17 | | 03'47" (+00'08") | 400 / 8102 |
| 18 | | 05'03" (+01'24") | 1000 / 9102 |
| 19 | | 04'46" (+01'07") | 1000 / 10102 |
| 20 | | 04'49" (+01'10") | 43 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'42" | 00:36'05" |
| 8 | 05'49" | 00:41'54" |
| 9 | 04'59" | 00:46'53" |
| 10 | 04'50" | 00:51'43" |
| 10.1 | 04'41" | 00:52'24" |
展開計圈分析
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