15.0 km | 01:21:24 | 05:25/km日期: 2020-10-24 16:31 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 182
Pace: 05'47" / 05'40" / 05'42" / 05'44" / 05'35" / 05'27" / 05'20" / 05'24" / 05'28" / 05'20" / 05'21" / 06'01" / 04'42" / 05'22" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'22" (+00'40") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'20" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'20" | 00:55'27" |
| 11 | 05'21" | 01:00'48" |
| 12 | 06'01" | 01:06'49" |
| 13 | 04'42" | 01:11'31" |
| 14 | 05'22" | 01:16'53" |
| 15 | 05'07" | 01:22'00" |
| 15.0 | 04'45" | 01:22'04" |
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