12.4 km | 01:12:27 | 05:50/km日期: 2020-10-18 05:47 - 總爬升: 332 m - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 190
Pace: 06'16" / 05'50" / 05'53" / 05'50" / 05'43" / 05'43" / 05'47" / 05'49" / 05'51" / 05'50" / 05'50" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'50" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'47" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 11 | 05'50" | 01:04'22" |
| 12 | 05'49" | 01:10'11" |
| 12.4 | 05'40" | 01:12'28" |
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