10.1 km | 00:59:42 | 05:54/km日期: 2020-10-20 19:21 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'59" / 06'29" / 05'56" / 07'52" / 06'48" / 10'02" / 05'53" / 06'30" / 06'08" / 06'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 05'56" | 00:19'24" |
| 4 | 07'52" | 00:27'16" |
| 5 | 06'48" | 00:34'04" |
| 6 | 10'02" | 00:44'06" |
| 7 | 05'53" | 00:49'59" |
| 8 | 06'30" | 00:56'29" |
| 9 | 06'08" | 01:02'37" |
| 10 | 06'28" | 01:09'05" |
| 10.1 | 05'06" | 01:09'38" |
展開計圈分析
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