10.0 km | 01:06:27 | 06:38/km日期: 2020-10-18 05:11 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 186
Pace: 07'22" / 06'26" / 06'38" / 06'21" / 06'22" / 06'33" / 06'29" / 06'37" / 06'42" / 06'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
400.34 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'26" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'21" | 00:26'47" |
| 5 | 06'22" | 00:33'09" |
| 6 | 06'33" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'37" | 00:52'48" |
| 9 | 06'42" | 00:59'30" |
| 10 | 06'54" | 01:06'24" |
| 10.0 | 04'40" | 01:06'26" |
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