9.2 km | 01:37:28 | 10:37/km日期: 2020-10-17 16:13 - 總爬升: 110 m - 地點: 大甲鐵砧山 - 卡路里: 537 Cal - 平均步頻: 132
Pace: 11'23" / 09'25" / 10'11" / 10'13" / 10'26" / 09'48" / 10'10" / 09'57" / 12'48" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+02'37") | 496 / 496 |
2 | | 10'52" (+01'57") | 502 / 998 |
3 | | 08'55" | 494 / 1493 |
4 | | 10'02" (+01'07") | 501 / 1994 |
5 | | 10'26" (+01'31") | 507 / 2502 |
6 | | 10'04" (+01'09") | 499 / 3002 |
7 | | 10'06" (+01'11") | 499 / 3502 |
8 | | 10'05" (+01'10") | 495 / 3997 |
9 | | 10'56" (+02'01") | 508 / 4506 |
10 | | 09'56" (+01'01") | 492 / 4999 |
11 | | 09'53" (+00'58") | 501 / 5501 |
12 | | 09'42" (+00'47") | 511 / 6012 |
13 | | 10'06" (+01'11") | 500 / 6513 |
14 | | 10'25" (+01'30") | 488 / 7002 |
15 | | 09'47" (+00'52") | 511 / 7514 |
16 | | 10'13" (+01'18") | 502 / 8016 |
17 | | 10'36" (+01'41") | 490 / 8507 |
18 | | 14'49" (+05'54") | 499 / 9006 |
19 | | 13'55" (+05'00") | 183 / 9189 |
10月累積里程 : 524.61 km
Android - asus ASUS_X01BDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 09'25" | 00:20'48" |
3 | 10'11" | 00:30'59" |
4 | 10'13" | 00:41'12" |
5 | 10'26" | 00:51'38" |
6 | 09'48" | 01:01'26" |
7 | 10'10" | 01:11'36" |
8 | 09'57" | 01:21'33" |
9 | 12'48" | 01:34'21" |
9.2 | 13'28" | 01:36'54" |