17.8 km | 02:00:52 | 06:47/km日期: 2020-10-18 04:18 - 總爬升: 208 m - 平均心率: 167 - 卡路里: 896 Cal - 總步數: 20364 - 平均步頻: 168 - 平均步幅: 87 cm
Pace: 06'42" / 06'47" / 06'51" / 06'39" / 06'54" / 06'55" / 06'44" / 06'35" / 06'21" / 06'23" / 06'10" / 06'38" / 08'54" / 06'36" / 06'44" / 06'46" / 05'57" / 05'30" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'18") | 1002 / 1002 | 172 / 85 |
| 2 | | 06'49" (+01'20") | 1001 / 2003 | 173 / 84 |
| 3 | | 06'54" (+01'25") | 1000 / 3003 | 171 / 84 |
| 4 | | 06'46" (+01'17") | 1000 / 4004 | 171 / 85 |
| 5 | | 06'56" (+01'27") | 1001 / 5005 | 171 / 84 |
| 6 | | 06'55" (+01'26") | 1000 / 6005 | 170 / 84 |
| 7 | | 06'47" (+01'18") | 1000 / 7006 | 170 / 86 |
| 8 | | 06'48" (+01'19") | 1000 / 8006 | 171 / 85 |
| 9 | | 06'35" (+01'06") | 1002 / 9008 | 171 / 88 |
| 10 | | 06'39" (+01'10") | 1001 / 10010 | 171 / 87 |
| 11 | | 06'27" (+00'58") | 1001 / 11012 | 171 / 90 |
| 12 | | 06'42" (+01'13") | 1001 / 12013 | 170 / 87 |
| 13 | | 09'07" (+03'38") | 1002 / 13015 | 136 / 80 |
| 14 | | 06'41" (+01'12") | 1001 / 14017 | 169 / 88 |
| 15 | | 06'58" (+01'29") | 1000 / 15018 | 168 / 84 |
| 16 | | 06'49" (+01'20") | 1001 / 16019 | 169 / 86 |
| 17 | | 05'29" | 1000 / 17020 | 171 / 106 |
| 18 | | 05'46" (+00'17") | 765 / 17786 | 170 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 06'54" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 06'44" | 00:47'32" |
| 8 | 06'35" | 00:54'07" |
| 9 | 06'21" | 01:00'28" |
| 10 | 06'23" | 01:06'51" |
| 11 | 06'10" | 01:13'01" |
| 12 | 06'38" | 01:19'39" |
| 13 | 08'54" | 01:28'33" |
| 14 | 06'36" | 01:35'09" |
| 15 | 06'44" | 01:41'53" |
| 16 | 06'46" | 01:48'39" |
| 17 | 05'57" | 01:54'36" |
| 18 | 05'30" | 02:00'06" |
| 17.8 | -3'-36" | 02:00'52" |
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