7.0 km | 00:37:02 | 05:17/km日期: 2014-11-12 06:30 - 卡路里: 113 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'20" / 07'05" / 06'11" / 05'05" / 07'04" / 05'06" / 07'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 08'51" (+03'56") | 4 / 7004 |
11月累積里程 : 47.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'05" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 05'05" | 00:24'41" |
| 5 | 07'04" | 00:31'45" |
| 6 | 05'06" | 00:36'51" |
| 7 | 07'34" | 00:44'25" |
| 7.0 | 11'03" | 00:44'28" |
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