24.0 km | 02:13:27 | 05:33/km日期: 2020-10-18 07:17 - 總爬升: 281 m - 平均心率: 151 - 卡路里: 1246 Cal - 平均步頻: 186
Pace: 05'36" / 05'32" / 05'32" / 05'36" / 05'31" / 05'30" / 05'31" / 05'31" / 05'32" / 05'33" / 05'45" / 05'32" / 05'38" / 05'32" / 05'31" / 05'27" / 05'35" / 05'30" / 05'32" / 05'40" / 05'39" / 05'30" / 05'30" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'04") | 1000 / 19000 |
| 20 | | 05'40" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'11") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 1000 / 22000 |
| 23 | | 05'30" (+00'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'10") | 1000 / 24000 |
| 25 | | 05'06" | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
298.55 km 
Saucony Freedom Iso 2 白 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'33" | 00:55'24" |
| 11 | 05'45" | 01:01'09" |
| 12 | 05'32" | 01:06'41" |
| 13 | 05'38" | 01:12'19" |
| 14 | 05'32" | 01:17'51" |
| 15 | 05'31" | 01:23'22" |
| 16 | 05'27" | 01:28'49" |
| 17 | 05'35" | 01:34'24" |
| 18 | 05'30" | 01:39'54" |
| 19 | 05'32" | 01:45'26" |
| 20 | 05'40" | 01:51'06" |
| 21 | 05'39" | 01:56'45" |
| 22 | 05'30" | 02:02'15" |
| 23 | 05'30" | 02:07'45" |
| 24 | 05'38" | 02:13'23" |
| 24.0 | 05'14" | 02:13'28" |
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