25.0 km | 02:24:25 | 05:46/km日期: 2020-10-17 06:21 - 平均心率: 140 - 卡路里: 1093 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 05'32" / 05'28" / 05'34" / 05'17" / 05'32" / 05'40" / 05'44" / 05'51" / 06'02" / 05'58" / 05'58" / 05'55" / 05'54" / 05'55" / 10'15" / 06'06" / 07'20" / 05'44" / 05'45" / 05'44" / 05'45" / 07'32" / 05'56" / 05'48" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'42") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 05'48" (+00'31") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 1000 / 23000 |
| 24 | | 05'47" (+00'30") | 1000 / 24000 |
| 25 | | 05'53" (+00'36") | 1000 / 25000 |
| 26 | | 04'06" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 273.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'40" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'51" | 00:44'38" |
| 9 | 06'02" | 00:50'40" |
| 10 | 05'58" | 00:56'38" |
| 11 | 05'58" | 01:02'36" |
| 12 | 05'55" | 01:08'31" |
| 13 | 05'54" | 01:14'25" |
| 14 | 05'55" | 01:20'20" |
| 15 | 10'15" | 01:30'35" |
| 16 | 06'06" | 01:36'41" |
| 17 | 07'20" | 01:44'01" |
| 18 | 05'44" | 01:49'45" |
| 19 | 05'45" | 01:55'30" |
| 20 | 05'44" | 02:01'14" |
| 21 | 05'45" | 02:06'59" |
| 22 | 07'32" | 02:14'31" |
| 23 | 05'56" | 02:20'27" |
| 24 | 05'48" | 02:26'15" |
| 25 | 05'53" | 02:32'08" |
| 25.0 | 04'17" | 02:32'10" |
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