| 景色超級優美，補給多樣豐富，值得一報再報的優質賽事 賽後評分: 景色數一數二的優美，搭配今日細雨迷濛，跑起來格外涼爽舒適。大會的各項補給多樣豐富。跑馬之樂，莫過於此，明年一定再來玩！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 300.10 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10980.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'44" | 00:15'29" | | 3 | 06'47" | 00:22'16" | | 4 | 05'58" | 00:28'14" | | 5 | 06'23" | 00:34'37" | | 6 | 05'58" | 00:40'35" | | 7 | 06'26" | 00:47'01" | | 8 | 06'41" | 00:53'42" | | 9 | 07'06" | 01:00'48" | | 10 | 06'13" | 01:07'01" | | 11 | 06'34" | 01:13'35" | | 12 | 07'11" | 01:20'46" | | 13 | 07'25" | 01:28'11" | | 14 | 07'04" | 01:35'15" | | 15 | 07'25" | 01:42'40" | | 16 | 05'43" | 01:48'23" | | 17 | 05'44" | 01:54'07" | | 18 | 07'38" | 02:01'45" | | 19 | 05'58" | 02:07'43" | | 20 | 05'57" | 02:13'40" | | 21 | 06'52" | 02:20'32" | | 22 | 07'06" | 02:27'38" | | 23 | 06'52" | 02:34'30" | | 24 | 10'10" | 02:44'40" | | 25 | 09'50" | 02:54'30" | | 26 | 06'35" | 03:01'05" | | 27 | 05'45" | 03:06'50" | | 28 | 06'25" | 03:13'15" | | 29 | 05'45" | 03:19'00" | | 30 | 07'02" | 03:26'02" | | 31 | 05'59" | 03:32'01" | | 32 | 06'44" | 03:38'45" | | 33 | 05'58" | 03:44'43" | | 34 | 08'12" | 03:52'55" | | 35 | 05'43" | 03:58'38" | | 36 | 04'58" | 04:03'36" | | 37 | 05'40" | 04:09'16" | | 38 | 05'37" | 04:14'53" | | 39 | 05'38" | 04:20'31" | | 40 | 05'04" | 04:25'35" | | 41 | 06'03" | 04:31'38" | | 42 | 05'02" | 04:36'40" | | 42.6 | 05'46" | 04:39'58" |
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恭喜完成了第 40 馬
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